13. SPECIAL HOLIDAY SERIES: You Actually DO Have a Choice

I’m back with your second episode in this special holiday series. And, as usual, I’ve got another encouraging message from your Future Self!

So….How do I know what a future version of YOU might say as she looks back at where you are now?…and how she may want to care for you in this moment? The truth is, I can’t know exactly. But I do have a pretty good idea.

I trust my words will resonate because I’ve been in such similar places, feeling similar emotions, experiencing similar events, behaviors, and memories. If you’ve ever talked with other survivors of narcissistic abuse, then you get what I’m saying… It’s often eerie how much we have in common. The details are different, but the abuser’s actions and our responses…. So. Much. Alike. That’s why community is such an integral part of this healing journey.

Now, Let’s continue together. Today we’re talking about an experience we’re all familiar with: When traumatic memories pop up. And, we’re reminding ourselves that we actually have power, control, and a choice.

Episode 13. SPECIAL HOLIDAY SERIES: You Actually DO Have a Choice

Choose how you want to listen…
> Apple Podcasts
> Spotify
> On the web

In each of these special holiday episodes, you’ll hear a Message From Your Future Self, along with a suggested art exercise to encourage further reflection.

Like what you hear? Give Art That Overcomes a 5 star rating and review so that other Overcomers can find it too (all those listens and reviews bump it up in the algorithm).

We are a community of Overcomers!

Looking to connect with other women who get it? Click here to join my FREE Facebook Group, Women Overcoming Narcissistic Abuse. It’s a private community designed just for you.

Ready to go deeper?

CLICK HERE to learn about the monthly Redefined Membership, which includes my 10-week Challenge, The Redefined Process.

❤️Jennifer