“I am here now…”

Spontaneous image making, 1 of 2

Free association writing in response to image 1:

“F**k this. I don’t want it anymore. NO. NO. NO.⁠

I am Leader Jennifer.⁠
I am me.⁠
I am not these feelings, this trauma sh*t. ⁠

I’m so tired. ⁠
I am *tired*. ⁠

I want out. ⁠
Out of it. ⁠
Out of the drama. ⁠

I just want to be happy and eternally tapped into Leader Jennifer – into the *knowing*, the deep knowing that it’s all going to be okay. ⁠

Why don’t I feel like I have that power now? ⁠

Because you won’t let it. You won’t see. You don’t want it, you want to f**k with it and not play for real. You want out of the new Leader Jennifer. ⁠

Your actions show that. ⁠

How do I choose it, for real? because it feels like I’m doing all I can?⁠

I walk into the doors of my heart and I shout NO, I won’t let you overtake me, Pain, Heartache, Depression. I do the hard work every day to shut it the f**k down. ⁠

But that answer doesn’t help. It still makes me feel sh*tty and like I’m failing, all the time, all the ways? ⁠

But you choose to feel like you’re failing. You choose to look at this picture and you need to turn the page and make a new one – constantly, every day. More than once per day. Make a new picture until the old one stops feeling real…⁠

Spontaneous image making, 2 of 2 – the next (and last) page in my sketchbook

Free association writing in response to image 2:


Why is she pink?⁠

Why not. She is her and everything she’s meant to be. Why the f**k not be pink, orange, black, bold and soft, quiet and loud. All of it. ⁠

For me by me. ⁠
In my opinion. ⁠
No one gets to say otherwise. ⁠
Here I go. ⁠
I’m blooming. ⁠
Watch me. ⁠

Let’s go. ⁠
Let’s keep going…⁠
to the next sketchbook… ⁠


These are excerpts from my own free association writing, related to the drawings pictured. ⁠

I teach my art therapy and coaching clients this artmaking and writing technique that I call The Redefined Process. It’s what helped me reconnect with and redefine my identity after narcissistic abuse, and it’s still so central in my healing. ⁠

Want to try it for yourself?⁠

👉Link below to learn more about my work with clients⁠

When your body won’t let go of the stress.

Our emotions are deeply held and felt in our physical bodies. We cannot escape it. Fear, anxiety, stress, and trauma all manifest in chronic fatigue, pain, stiff muscles, headaches, sleeplessness, and more. Treatment modalities that engage our body as well as our subconscious mind are most effective. Through both the sensory qualities and narrative aspects of the art therapy process, we can begin to speak to this pain and learn to gradually release and find rest. And we can even learn to appreciate our pain for the wisdom it has to reveal.

The following is an excerpt from my witness writing after completing the first stage of this painting (above, left). The completed painting (right) shows my continued elaboration on the face image that had appeared, as I continued reflecting on my painful shoulders and their “wise eyes”.

“I painted the pain in my shoulders, in my neck. First blue, then white. But these colors didn’t speak to the pain. It needed red. The red is a flame of fire in my neck and coming out of my body onto the page. It is inside of me. A part of me, always. It loves me and I hate it. I want it gone. But it needs me, more than I think I need it.

It grows into wisdom, though. Into knowing. Knowing how to get out, how to be free and me and given the chance it will show all of you. Show you what I’m made of. A temper outburst tantrum in the gulf, in the trees inside of me. The trees of knowing. Of shame. Of unashamed. I am me in the middle of this all.

The knots in my shoulders became anchors for my eyes. The truth and wisdom that I need to grow, to find meaning and freedom from this — all this in my body — all the pain and uncertainty and disdain for my own body. The hatred for it all. The fatigue and pain. I want to float above it, to be like the tree and not like me; the me that I know underneath. I want to be the me that I know I can be.”